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The contrast of emotions
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289745843 series 2821107
We believe we need to feel goo all the time. The goal is always to be happy. But the truth is, we want to feel negative emotions. As humans, we have the contrast of emotions. The good and bad, happy and sad, etc... we wouldn't know how happy feels like without feeling sad.
Life is 50/50. This concept is powerful. We will feel 50% negative and 50% positive, always.
Today's episode I talk about the contrast of emotions and how we want to feel negative emotions as much as positive ones. The goal is not to feel happy, the goal is to feel all emotions in the spectrum of emotions, to be alive, have a human experience.
To overcome emotional eating, we need to understand that having negative emotions is normal and nothing has gone wrong, so there is no need to numb, avoid or resist.
Without the negative feelings, you wouldn't know how the positive ones feel like.
If you need help in feeling emotions and having a 50/50 life, book a free consult call to work together... there are spots becoming available in the end of April.
Follow me
Instagram
Facebook
Website
110 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on August 20, 2023 12:06 (). Last successful fetch was on February 21, 2023 11:08 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289745843 series 2821107
We believe we need to feel goo all the time. The goal is always to be happy. But the truth is, we want to feel negative emotions. As humans, we have the contrast of emotions. The good and bad, happy and sad, etc... we wouldn't know how happy feels like without feeling sad.
Life is 50/50. This concept is powerful. We will feel 50% negative and 50% positive, always.
Today's episode I talk about the contrast of emotions and how we want to feel negative emotions as much as positive ones. The goal is not to feel happy, the goal is to feel all emotions in the spectrum of emotions, to be alive, have a human experience.
To overcome emotional eating, we need to understand that having negative emotions is normal and nothing has gone wrong, so there is no need to numb, avoid or resist.
Without the negative feelings, you wouldn't know how the positive ones feel like.
If you need help in feeling emotions and having a 50/50 life, book a free consult call to work together... there are spots becoming available in the end of April.
Follow me
Instagram
Facebook
Website
110 ตอน
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