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Manage episode 275364571 series 124906
Join Independent OPTAVIA Coach Jan Paxman along with guest speakers Candi Bown and Heather Brenner as they share simple tips for making healthy decisions during the fall. During this session, Jan shares how to use self-awareness and Stop, Challenge, Choose as strategies for making healthy choices. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**