17 // Health, Wellbeing and the Coronavirus #COVID-19

Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho

In this episode, we are taking a more raw, real and unscripted approach to a discussion surrounding our health, wellbeing and the coronavirus.

With the panic that has swept the globe by its feet (and bums 🧻 ), we should be prioritising the things we 𝗖𝗔𝗡 control, rather than panicking about the unknown 💥⁠

That's prioritising our 𝗛𝗘𝗔𝗟𝗧𝗛 and 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 now, more than EVER before. Come and chill with me, while we chat about things that we can start focusing on and how we can manage our wellbeing in these scary times.

Some Resources for support & information:

• Australian Government COVID-19 Resources & Fact Sheets
• US Dep of Health and Human Services – Managing Stress & Anxiety around COVID-19
• Hypnosis Meditation – Immune System Boost by Grace Smith

Holla at me on instagram; share with me your thoughts, feelings and questions if any. See you there! @ophieho

Thanks for listening to my podcast! My name is Ophie and I am a Fitness and Life Coach specialising in helping millennial women tighten, tone and transform both their bodies and their lives so that they can be the confident and badass woman that they've always wanted in their life. For any coaching queries, please feel free to DM me on instagram! @ophieho

Website: http://ophieho.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/ophieho/message