Mindset, Mental Health & Wellbeing Podcast by Ophie Ho Welcome to a new season of Ophrequencies (est. 2019). With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health. A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade. http://instagram.com/ophieho http://ophieho.com