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เนื้อหาจัดทำโดย Kashif Manzoor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kashif Manzoor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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A Techie's Guide to Life Beyond the Keyboard with Sylvia Worsham

33:45
 
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Manage episode 384625985 series 2922369
เนื้อหาจัดทำโดย Kashif Manzoor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kashif Manzoor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Today's topic is more than just talking about technology; it is a refreshing deviation from our usual tech-focused narratives.

We're exploring life beyond the screens and code, diving into themes of personal growth, emotional wellness, and life transitions.

Today, I have requested a special guest, a former corporate professional turned life coach, to join us to share invaluable wisdom on overcoming common fears, embracing self-care, and navigating the transformative journey of career shifts.

We will cover various topics, such as battling public speaking anxiety, seeking joy in one's daily routine, and considering a significant career change.

This discussion is tailored to provide you with meaningful, life-enhancing insights.

Episode # 120

Today’s Guest: Sylvia Worsham, Couch & Author

What to Expect in Today’s Discussion:

  1. Conquering Common Fears: Learn practical strategies to overcome fears like public speaking or rejection, which are more common than you might think.
  2. Career Transition Insights: Gain insights into how to shift from a corporate role to a more fulfilling career, helping others thrive.
  3. The Importance of Self-Care: Understand why taking care of yourself is crucial for your overall well-being and how it impacts your ability to care for others.
  4. Scheduling Self-Care: Learn why you should treat self-care like a critical meeting on your calendar, focusing on mental and emotional wellness.
  5. Physical Wellness: The role of physical activities, like exercise, nature walks, or sports, in enhancing your overall health.
  6. Habit Analysis: Identifying good and bad habits, understanding their impact, and learning the "start, stop, continue" method for habit management.
  7. Learning to Say No: Tips on assessing professional demands - understanding what drains your energy and what invigorates you.

Written books:

  • Journey To Me, TRUST THE WISDOM OF CHANGE
  • Cracking the Rich Code, MONEY, RELATIONSHIPS, LIFE
  • Show Your Work, SUCCESSFUL WOMEN SHARE THEIR BUMPY ROADS TO THEIR BIGGEST WINS
Resources:
  continue reading

137 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 384625985 series 2922369
เนื้อหาจัดทำโดย Kashif Manzoor เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Kashif Manzoor หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

Today's topic is more than just talking about technology; it is a refreshing deviation from our usual tech-focused narratives.

We're exploring life beyond the screens and code, diving into themes of personal growth, emotional wellness, and life transitions.

Today, I have requested a special guest, a former corporate professional turned life coach, to join us to share invaluable wisdom on overcoming common fears, embracing self-care, and navigating the transformative journey of career shifts.

We will cover various topics, such as battling public speaking anxiety, seeking joy in one's daily routine, and considering a significant career change.

This discussion is tailored to provide you with meaningful, life-enhancing insights.

Episode # 120

Today’s Guest: Sylvia Worsham, Couch & Author

What to Expect in Today’s Discussion:

  1. Conquering Common Fears: Learn practical strategies to overcome fears like public speaking or rejection, which are more common than you might think.
  2. Career Transition Insights: Gain insights into how to shift from a corporate role to a more fulfilling career, helping others thrive.
  3. The Importance of Self-Care: Understand why taking care of yourself is crucial for your overall well-being and how it impacts your ability to care for others.
  4. Scheduling Self-Care: Learn why you should treat self-care like a critical meeting on your calendar, focusing on mental and emotional wellness.
  5. Physical Wellness: The role of physical activities, like exercise, nature walks, or sports, in enhancing your overall health.
  6. Habit Analysis: Identifying good and bad habits, understanding their impact, and learning the "start, stop, continue" method for habit management.
  7. Learning to Say No: Tips on assessing professional demands - understanding what drains your energy and what invigorates you.

Written books:

  • Journey To Me, TRUST THE WISDOM OF CHANGE
  • Cracking the Rich Code, MONEY, RELATIONSHIPS, LIFE
  • Show Your Work, SUCCESSFUL WOMEN SHARE THEIR BUMPY ROADS TO THEIR BIGGEST WINS
Resources:
  continue reading

137 ตอน

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