Sleep for Midlife Mamas

One More Thing

When was the last time you had a good night's sleep? If you are a midlife mama, you may be experiencing some trouble with this thanks to fluctuating hormones. Dr. Daniella Marchetti joins me this week to discuss how hormones (and age!) affect sleep -- and what we can do to improve the quantity and quality of our sleep. Plus, some reassuring new if you tend to be a night owl!
About our guest
Dr. Daniella Marchetti is a licensed clinical health psychologist specializing in behavioral sleep medicine. She earned her Bachelor’s, Master’s, and Doctoral degrees in Clinical Psychology from the University of Miami, where she also completed her psychology residency and clinical fellowship at the Miami Veterans Affairs Medical Center. She is currently a staff psychologist at the Miami VA and runs a private practice focused on treating sleep disorders, such as insomnia, CPAP adherence, sleep training, and nightmares.

Dr. Marchetti is passionate about helping individuals and families navigate sleep challenges, particularly supporting parents of young children. She offers specialized treatments for conditions including chronic insomnia, sleep apnea, nightmares, and circadian rhythm disorders. She also provides cognitive behavioral therapy for individuals with hypersomnia, narcolepsy, and mood disorders like anxiety, depression, and PTSD. Dr. Marchetti is licensed to practice in Florida (PY 12008) and is PSYPACT-certified to provide care across 42 states. Learn more.

Want more content for the woman inside the mother? Be sure to subscribe to our monthly e-magazine and follow us on Instagram.