We All In This Together!

One Inch Past Scary (formerly: Mental Notes From My Minivan)

A permission slip to give yourself grace and just be YOU as you adjust to this new normal. I also walk you through calming grounding exercise that works for me when I’m having difficulty interrupting an anxiety spiral. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kirsty-sayer/support