ออฟไลน์ด้วยแอป Player FM !
#275: MENTAL FITNESS | MOVE! It’s Your Birthright
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 288602319 series 2302614
Discover the extraordinary benefits of simple movement. In this episode we talk about how to move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.” Learn about the Mini-Wins – movement and rhythm — these on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.
Mentions & More:
- Try my “Spinal 6” movement practice – https://youtu.be/V-KI-h4MfX4
- Take the Mental Wellness Assessment – http://ltl.is/3HPdG
- More about Amare Global – The Mental Wellness Company – https://amare.com/g10/34006
304 ตอน
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on July 13, 2022 09:29 (). Last successful fetch was on June 10, 2022 18:40 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 288602319 series 2302614
Discover the extraordinary benefits of simple movement. In this episode we talk about how to move and breath in rhythm to shift from “frazzled to flow” and from “chaos to calm.” Learn about the Mini-Wins – movement and rhythm — these on the spot state shifters to move you from a busy state to a more optimal state of ease and flow.
Mentions & More:
- Try my “Spinal 6” movement practice – https://youtu.be/V-KI-h4MfX4
- Take the Mental Wellness Assessment – http://ltl.is/3HPdG
- More about Amare Global – The Mental Wellness Company – https://amare.com/g10/34006
304 ตอน
Todos os episódios
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ