Minisode #02. WTF is Seed Cycling ?!

Nutrition Awareness

It's our 2nd mini episode! We're starting a series called Things that Piss Us Off and it's about... things that piss us off! Specifically in the world of nutrition, food, and wellness. There's so much BS out there and as dietitians who believe in real science, we're over it.

Today's rant is about Seed Cycling, a holistic approach to regulating your cycle using pumpkin, sesame, flax, and sunflower seeds during specific time sin your cycle (or lunar phase).

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Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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