137. Self-Advocating for YOU & Your Health Goals

Nutrition Awareness

When you're trying to make a big change to your health, diet, or fitness, it can be challenging to stick up for yourself in situations when no one else is on the same page. To help you self-advocate, we're sharing inspiring stores and tips to help YOU self-advocate when it's tricky. We discuss how to....

• Stick to your guns when your partner isn't on board
• Know if a certain exercise or eating pattern is no longer serving you
• Bust excuses like having to drink with clients for work
• Recognize and respond peer pressure
• Boundaries

Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd

Interested in being coached for a future podcast episode with Kait? E-mail [e-mail] with your diet goals for more information.

Want to work with one of our dietitians? Visit our website to book an initial consultation: www.orlandodietitian.com

Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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