29: Kathryn Lovewell on Teaching Self-Compassion to Children, and Working Compassionately With the Inner Critic at Any Age

Noble Mind

In this episode we talk to Kathryn Lovewell about teaching self-compassion to children and teens, as well as how we can all work with our own inner critic.

Kathryn Lovewell is a dedicated Mindful Self-Compassion Certified Teacher who has been teaching meditation and self-inquiry since 2006. Kathryn is the best-selling author of The Little Book of Self-Compassion and Every Teacher Matters; Inspiring Wellbeing through Mindfulness. She is the co-author of The Positive Edge Journal and has recently published her first children’s book about Self-Compassion, The Voices in my Head!

Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, hosts Alex Gokce, MSW, and Katherine King, PsyD host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Get show notes, suggest interviews, sign up for bonus content, and more at noblemindpodcast.com.