The Gut Brain Connection with Leslie Stevens

Neighbourhood Nutritionist

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.

In my conversation with Leslie, we talked about:

• How we look at Fibre
  • Soluble vs insoluble
  • Viscosity (is it pulling in water or not?
  • Fermentability
• Can you have too much fibre?
• How to avoid extra bloat - chew your food, lower intake of carbonated drinks
• How to consume more fermented foods
• Exercise helps your microbiome thrive
• The relationship between stress and our gut health
• ...And much more

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To connect with Leslie:

IG: https://www.instagram.com/womenshealthcoach/

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