Ep 136. The Importance of Fitness for Seniors

My Wife The Dietitian

Are you moving your body regularly? As we age, it's easy to stop moving, to stop exercising, to complain that our body's too stiff to go for a walk. This may actually be a red flag to pay attention to, a warning that your body and physical health may be on a downward spiral. Is sarcopenia affecting you or a loved one's health?

Tune in to today's discussion and learn why it's important for seniors and elderly people to prevent loss of lean muscle and why it's critical to keep moving for health and longevity.

Episodes referenced in this episode:

Ep 18 Calcium - Cracking the Cone Density Code https://spotifyanchor-web.app.link/e/wSE3igZorLb

Ep 37 Senior's Nutrition https://spotifyanchor-web.app.link/e/lcyoQqQ3CLb

Ep 14 Mind Diet https://spotifyanchor-web.app.link/e/UHmrBSL3CLb

Ep 67 Calcium Supplements https://spotifyanchor-web.app.link/e/7hORYMY3CLb

Ep 61 Gout https://spotifyanchor-web.app.link/e/Ma9joEU3CLb

E 99 Arthritis Best Foods - Samantha Holgren, RD https://spotifyanchor-web.app.link/e/iueUc233CLb

Nutrition Nuggets 61 - What Exercise To Do https://spotifyanchor-web.app.link/e/Z8yYw783CLb

Ep 110 Nutrition For Aging Well with Michelle Saari LTC Dietitian https://spotifyanchor-web.app.link/e/l8FGkEf4CLb

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