How Many Plant Foods Are In Your Breakfast? Nutrition Nuggets 73

My Wife The Dietitian

Sandra challenges Rob with a contest to see who has a greater number of plant foods in their breakfast. Aiming for the diversity of 30 different plants in a week to maintain a healthy gut biome, along with variety and balance in our diet, breakfast is a perfect meal to start out on the right foot.

Tune in and see who wins :)

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