Manage episode 307707957 series 2951909
Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care.
We have a lovely conversation of how to live mindfully.
If you would like to learn more of what Kristen has to offer, check out her site.