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164- Decoding a Healthy Gut with Dr. Mike Ruscio
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on May 02, 2023 18:07 (). Last successful fetch was on December 09, 2022 05:00 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223732520 series 2355490
Joining us today is Dr. Michael Ruscio, author of his new book Healthy Gut, Healthy You. In this episode Ben and Tom dive into all things gut health. They talk in depth on how he diagnoses gut issues in his patients, lifestyle factors that contribute to GI distress & dietary approaches one should start with. He goes into detail on what leaky gut syndrome is and 3 things everyone should know about the microbiome. Find out why you should aim for a broad diet and listen to your body.
Timestamps
- How does he first go about diagnosing potential gut issues for new patients coming to his practice? [1:05]
- What lifestyle factors contribute to GI distress and inflammation? [3:27]
- What dietary approaches does he recommend people start with? [7:50]
- Depending on someone’s symptoms, does he recommend a different intervention secondary to changing the diet? [11:36]
- How do you distinguish between leaky gut vs. microbiome dysbiosis? Should we be testing ourselves? [18:12]
- What is leaky gut and the causes of it? [24:03]
- If under a mass amount of stress, does the type of foods you eat matter? [30:39]
- What 3 things should EVERYONE know about the microbiome? [34:02]
- The differences between candida symptoms/protocol and a microbiome protocol. [38:45]
- [41:00]
- What is his favorite example of antimicrobial supplements? [43:37]
- Do we have an ideal scenario for what a healthy microbiome looks like? [44:33]
- What strategies can people with histamine levels implement to heal their gut? [47:52]
- What supplements are beneficial to one’s gut health? [50:41]
- How much is glyphosate playing a role in our microbiome health? [51:35]
- Are there daily strategies to mitigate your gut dysbiosis? [53:30]
- What supplements can alleviate high anxiety? [55:50]
- Do fermented foods add any value to one’s diet? [58:51]
Featured Guest
Related Links/Products Mentioned
- Controversies and Recent Developments of the Low-FODMAP Diet
- Starting the Low FODMAP Diet
- GA-map technology principle
- Diet and Inflammatory Bowel Disease
- Gut microbiota role in irritable bowel syndrome: New therapeutic strategies
- Can probiotics help treat depression and anxiety?
- Probiotic use linked to improved symptoms of depression
- Herbal Therapy Is Equivalent to Rifaximin for the Treatment of Small Intestinal Bacterial Overgrowth
- Shinrin-Yoku Forest Medicine
- Your Gut Bacteria Doesn't Like Junk Food—Even If You Do - Blue Zones
- Kids Who Grew Up on Farms Have Fewer Allergies: Study
- Low-Histamine Diet & Histamine Intolerance Guide
- Allergies? Probiotic combination may curb your symptoms, new study finds
People Mentioned
- Robb Wolf (@dasrobbwolf) • Instagram
170 ตอน
164- Decoding a Healthy Gut with Dr. Mike Ruscio
Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on May 02, 2023 18:07 (). Last successful fetch was on December 09, 2022 05:00 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223732520 series 2355490
Joining us today is Dr. Michael Ruscio, author of his new book Healthy Gut, Healthy You. In this episode Ben and Tom dive into all things gut health. They talk in depth on how he diagnoses gut issues in his patients, lifestyle factors that contribute to GI distress & dietary approaches one should start with. He goes into detail on what leaky gut syndrome is and 3 things everyone should know about the microbiome. Find out why you should aim for a broad diet and listen to your body.
Timestamps
- How does he first go about diagnosing potential gut issues for new patients coming to his practice? [1:05]
- What lifestyle factors contribute to GI distress and inflammation? [3:27]
- What dietary approaches does he recommend people start with? [7:50]
- Depending on someone’s symptoms, does he recommend a different intervention secondary to changing the diet? [11:36]
- How do you distinguish between leaky gut vs. microbiome dysbiosis? Should we be testing ourselves? [18:12]
- What is leaky gut and the causes of it? [24:03]
- If under a mass amount of stress, does the type of foods you eat matter? [30:39]
- What 3 things should EVERYONE know about the microbiome? [34:02]
- The differences between candida symptoms/protocol and a microbiome protocol. [38:45]
- [41:00]
- What is his favorite example of antimicrobial supplements? [43:37]
- Do we have an ideal scenario for what a healthy microbiome looks like? [44:33]
- What strategies can people with histamine levels implement to heal their gut? [47:52]
- What supplements are beneficial to one’s gut health? [50:41]
- How much is glyphosate playing a role in our microbiome health? [51:35]
- Are there daily strategies to mitigate your gut dysbiosis? [53:30]
- What supplements can alleviate high anxiety? [55:50]
- Do fermented foods add any value to one’s diet? [58:51]
Featured Guest
Related Links/Products Mentioned
- Controversies and Recent Developments of the Low-FODMAP Diet
- Starting the Low FODMAP Diet
- GA-map technology principle
- Diet and Inflammatory Bowel Disease
- Gut microbiota role in irritable bowel syndrome: New therapeutic strategies
- Can probiotics help treat depression and anxiety?
- Probiotic use linked to improved symptoms of depression
- Herbal Therapy Is Equivalent to Rifaximin for the Treatment of Small Intestinal Bacterial Overgrowth
- Shinrin-Yoku Forest Medicine
- Your Gut Bacteria Doesn't Like Junk Food—Even If You Do - Blue Zones
- Kids Who Grew Up on Farms Have Fewer Allergies: Study
- Low-Histamine Diet & Histamine Intolerance Guide
- Allergies? Probiotic combination may curb your symptoms, new study finds
People Mentioned
- Robb Wolf (@dasrobbwolf) • Instagram
170 ตอน
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