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เนื้อหาจัดทำโดย Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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E112: The #1 Reason Your Day Feels Chaotic and Out of Control as a Mom with ADHD

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Manage episode 303468807 series 2913393
เนื้อหาจัดทำโดย Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation.

There's a framework for that!

I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD.

We'll dive into the frequent ways our ADHD derails us.

Then I have three words for you:

TIME. MANAGEMENT. MASTERY.

For a lot of moms, managing their time looks simple. But we're not like other moms - we're ADHD moms.

I'm a mom who is determined to not let my ADHD brain control me.

I set out and developed a framework that has helped me (and lots of other ADHD mamas) frame the beautiful life I am creating.

Granted the pictures aren't always perfect...but let's just say, they absolutely ALWAYS have character. ;)

As a mom living with ADHD you have tons of things to manage - kids' appointments, house things, work, relationships...etcetera...etcetera. Phew...Not to mention finding time to take care of your own health and well-being. Trying to find the time for it all can make you want to crawl back into bed and hide under the covers!

When you're ready to emerge from the covers - all you have to do is sign up for Time Management Mastery and implement my simple framework to help you truly understand how you can manage your ADHD brain AND your time - to make them BOTH work for you.

I want you to feel amazing about your schedule. I want you to be overjoyed when you reflect on your week and realize - you did SO MANY things that you wanted to do with your time!

Today is the LAST DAY to sign up for Time Management Mastery in 2021.

Sign up now because we start on Monday, October 4th! (Registrations closes TODAY Sept. 30th so don't "do it later"!) bit.ly/adhdframework

**Bonus** All the mamas who join this round of TMM can sign up for Daily Planning for ADHD for $100 off! That's over 50% off. Bundle and save - because who doesn't love a twofer, right!?

NOTE: I will NOT be offering Time Management Mastery again for the rest of the year. So grab it now, because it's seriously so good. :)

Sign up today: bit.ly/adhdframework

Click here for transcription.

  continue reading

231 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 303468807 series 2913393
เนื้อหาจัดทำโดย Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation.

There's a framework for that!

I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD.

We'll dive into the frequent ways our ADHD derails us.

Then I have three words for you:

TIME. MANAGEMENT. MASTERY.

For a lot of moms, managing their time looks simple. But we're not like other moms - we're ADHD moms.

I'm a mom who is determined to not let my ADHD brain control me.

I set out and developed a framework that has helped me (and lots of other ADHD mamas) frame the beautiful life I am creating.

Granted the pictures aren't always perfect...but let's just say, they absolutely ALWAYS have character. ;)

As a mom living with ADHD you have tons of things to manage - kids' appointments, house things, work, relationships...etcetera...etcetera. Phew...Not to mention finding time to take care of your own health and well-being. Trying to find the time for it all can make you want to crawl back into bed and hide under the covers!

When you're ready to emerge from the covers - all you have to do is sign up for Time Management Mastery and implement my simple framework to help you truly understand how you can manage your ADHD brain AND your time - to make them BOTH work for you.

I want you to feel amazing about your schedule. I want you to be overjoyed when you reflect on your week and realize - you did SO MANY things that you wanted to do with your time!

Today is the LAST DAY to sign up for Time Management Mastery in 2021.

Sign up now because we start on Monday, October 4th! (Registrations closes TODAY Sept. 30th so don't "do it later"!) bit.ly/adhdframework

**Bonus** All the mamas who join this round of TMM can sign up for Daily Planning for ADHD for $100 off! That's over 50% off. Bundle and save - because who doesn't love a twofer, right!?

NOTE: I will NOT be offering Time Management Mastery again for the rest of the year. So grab it now, because it's seriously so good. :)

Sign up today: bit.ly/adhdframework

Click here for transcription.

  continue reading

231 ตอน

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