Manage episode 288379494 series 2824456
In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and explains how food affects blood sugar, the sugar fix we can and should remove from our diet, how the fruit dilemma is fruit a problem when it comes to blood sugar, and which are the good and bad oils we need to be aware of and why.
Watch "Part 1" here: https://youtu.be/HshqoTgQ4bM. Or listen to our previous episode #40.
T I M E S T A M P S:
00:00 Insulin resistance and blood sugar
6:13 Keto diet and the paleo diet - what Cate think's about them
8:12 Food Intolerances, can they be eliminated?
10:30 How to eliminate sugar cravings
16:22 Cate thoughts on alternative sugars like stevia, monk fruit, and erythritol
18:40 Artificial chemical sweeteners
22:32 Should we eat fruit?
28:24 What are the good oils and what are the bad oils
33:30 Peanut oil
40:05 Cate’s final thoughts
Are you in perimenopause or menopause?
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🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1
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