Episode #41: Disease Prevention with the Right Foods - Part 1


Manage episode 287235386 series 2824456
โดย Andrea Donsky and Randy Boyer, Andrea Donsky, and Randy Boyer และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells our genes what to do, how this is the key to preventing many diseases, and the connection between seed oils and inflammation.
00:00 Introduction and about Cate
5:05 The human diet
11:50 Eliminate disease with food
17:00 Seed oils and inflammation
23:47 How long does it take to see improvement after eliminating seed oils
Are you in perimenopause or menopause?
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🛍️S H O P
🇺🇲The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW
🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1
🇨🇦The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc
🇨🇦Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr
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