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เนื้อหาจัดทำโดย Octane Design Studios เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Octane Design Studios หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Vitality

40:00
 
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Manage episode 382480507 series 2903517
เนื้อหาจัดทำโดย Octane Design Studios เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Octane Design Studios หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

In this episode of the More Than Graphics podcast, Danielle and Cicely discuss the importance of vitality for women, particularly in the tech and creative industries. They acknowledge their absent co-host and dive into their thoughts on the word "vitality." Cicely shares her perspective as a person of color and a healthcare provider, emphasizing the need for healthier individuals overall. They touch on the trend of mental health days in tech companies and the push for better self-care. Tune in to gain insights on how to prioritize vitality in your own life.

Guest Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition.
She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, and other publications for helping others achieve their health and fitness goals.

00:04:44 Prioritize preventive healthcare and wellness.

00:05:41 Preventive measures for women's health.

00:11:23 Start small, schedule joy, commit.

00:15:04 Making corrections for personal growth.

00:20:05 Self-care evolves with age.

00:27:30 Gradual change towards plant-based.

00:30:03 Balance and small changes matter.

00:35:03 Representation in fitness matters.

FOLLOW IVORY:

Website - http://www.ivoryhoward.com
IG - https://www.instagram.com/flatbellypilates
YouTube - https://www.youtube.com/channel/UCHzMf9y94sLqxMIwfhAhzXg
TikTok - https://www.tiktok.com/@flatbellypilates
FB - https://www.facebook.com/flatbellypilates
Twitter - https://twitter.com/flatbelly

FOLLOW MTG:

⁠⁠⁠⁠mtgthepodcast.com⁠⁠⁠⁠

⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠

CO-HOSTS: ⁠⁠⁠⁠@octanedesigns⁠⁠⁠⁠ x ⁠⁠⁠⁠@bougienursebabe⁠⁠⁠⁠ x ⁠⁠⁠⁠@getsillycreative⁠⁠

  continue reading

91 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 382480507 series 2903517
เนื้อหาจัดทำโดย Octane Design Studios เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Octane Design Studios หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

In this episode of the More Than Graphics podcast, Danielle and Cicely discuss the importance of vitality for women, particularly in the tech and creative industries. They acknowledge their absent co-host and dive into their thoughts on the word "vitality." Cicely shares her perspective as a person of color and a healthcare provider, emphasizing the need for healthier individuals overall. They touch on the trend of mental health days in tech companies and the push for better self-care. Tune in to gain insights on how to prioritize vitality in your own life.

Guest Ivory Howard understands that everyone's relationship with health and wellness is different, and she seeks to honor that with her work. She provides her clients with challenging workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.
She is a certified yoga and Pilates instructor. She also received her Master of Public Health and advanced training in plant-based nutrition.
She's been seen in US News and World Report, Health Digest, Fit & Well, Weight Watchers, The Zoe Report, Sisters from AARP, Shoutout LA, Men’s Book Atlanta, and other publications for helping others achieve their health and fitness goals.

00:04:44 Prioritize preventive healthcare and wellness.

00:05:41 Preventive measures for women's health.

00:11:23 Start small, schedule joy, commit.

00:15:04 Making corrections for personal growth.

00:20:05 Self-care evolves with age.

00:27:30 Gradual change towards plant-based.

00:30:03 Balance and small changes matter.

00:35:03 Representation in fitness matters.

FOLLOW IVORY:

Website - http://www.ivoryhoward.com
IG - https://www.instagram.com/flatbellypilates
YouTube - https://www.youtube.com/channel/UCHzMf9y94sLqxMIwfhAhzXg
TikTok - https://www.tiktok.com/@flatbellypilates
FB - https://www.facebook.com/flatbellypilates
Twitter - https://twitter.com/flatbelly

FOLLOW MTG:

⁠⁠⁠⁠mtgthepodcast.com⁠⁠⁠⁠

⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠

CO-HOSTS: ⁠⁠⁠⁠@octanedesigns⁠⁠⁠⁠ x ⁠⁠⁠⁠@bougienursebabe⁠⁠⁠⁠ x ⁠⁠⁠⁠@getsillycreative⁠⁠

  continue reading

91 ตอน

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