Live with Jaime Messina - Part 4 - Retraining the Brain
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In this episode of Monday Morning Mindset shift, I pull audio from an Instagram Live I did with Jaime Messina, Mindset & Empowerment Coach.
In part 3 , we talked about what to do if you and your partner are struggling with your mental health at the same time, why physical activity is IMPERATIVE if you're struggling with your mental health, and why you need a power pose.
In this final installment, we talk about what to do (and how to retrain the brain) of someone who is SUPER resistant (or fearful) about change. And how the brain gets in the way of our growth by protecting us.
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
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