Applying the Mediterranean Diet to Your Family (Even Picky Kids!)

Mom, What's For Dinner?

Suggestions, Comments, or Questions?

This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make changes to incorporate more Mediterranean aspects that would work for a picky eater. Lastly, we give lots of Mediterranean diet inspired recipe ideas to get your started on your Med diet journey.

Additional Links:

Mediterranean Diet for Beginners:

https://www.eatingwell.com/article/291120/mediterranean-diet-for-beginners-everything-you-need-to-get-started/

Find Jen’s cookbook Fueling Families here: https://jenbelangernutrition.com/product/fueling-families/

Find Jen’s A Month of Meals here:

https://jenbelangernutrition.com/product/4-week-meal-plan-bundle/

Listen to our “Food Chaining” episode here:

https://momwhatsfordinner.buzzsprout.com/2202632/14660563

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.