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เนื้อหาจัดทำโดย Megan Whiteside เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Megan Whiteside หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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55. Setting Boundaries & Practicing Mindfulness with Jeena Cho

40:19
 
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Manage episode 300144667 series 2846651
เนื้อหาจัดทำโดย Megan Whiteside เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Megan Whiteside หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Jeena Cho is a mom to a two-year-old daughter, mindfulness and meditation teacher, coach for anxious lawyers, and recovering lawyer with nearly 15 years of practice experience. Since leaving the practice of law, Jeena has focused her career on helping lawyers improve their wellbeing with stress and anxiety management through her book, speaking engagements, and one-on-one coaching.
Jeena shares details about her experience with anxiety and how it motivated her to help other lawyers.
Lawyers receive a lot of messages about wellbeing that focus on what you, the individual, can do, to improve your stress and anxiety levels. Jeena acknowledges that the problem is not just with the individual. There are systemic factors at play. And, if you use mindfulness to quiet the noise around you, focus on self-knowledge, and reflect on the boundaries that you need, you can show up in a way to affect the change you want to see in the profession.
That is not always easy. In this episode, Jeena shares details on how to incorporate self-care and boundaries into your wellness plan. Doing so will help you design a life that feels aligned with your values, manage your stress and anxiety, and make the impact you desire to make.
Connect with and follow Jeena Cho at:
https://jeenacho.com/
Email: hello@jeenacho.com
LinkedIn: https://www.linkedin.com/in/jeenacho/
Book: The Anxious Lawyer Book — Jeena Cho
Facebook: https://www.facebook.com/theanxiouslawyer/
Twitter: https://twitter.com/jeena_cho
Mom Life and Law is a podcast for lawyer moms who are expected to mother as if they have no job and lawyer as if they have no children. In the face of these expectations, the interviews featured on this podcast give you strategies to help you thrive. We aren't afraid to talk about our trials and our triumphs. No matter the challenges you face, this podcast aims to show you what's possible. Each week, invest some time to reframe your mindset, own your power, and set yourself up for success. You deserve it.
Connect with and Follow Mom Life and Law at:
www.momlifeandlaw.com
Facebook: @momlifeandlaw
Instagram: @momlifeandlaw
Twitter: @momlifeandlaw
LinkedIn: Mom Life and Law
LinkedIn: Megan Whiteside | LinkedIn

  continue reading

60 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 300144667 series 2846651
เนื้อหาจัดทำโดย Megan Whiteside เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Megan Whiteside หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

Jeena Cho is a mom to a two-year-old daughter, mindfulness and meditation teacher, coach for anxious lawyers, and recovering lawyer with nearly 15 years of practice experience. Since leaving the practice of law, Jeena has focused her career on helping lawyers improve their wellbeing with stress and anxiety management through her book, speaking engagements, and one-on-one coaching.
Jeena shares details about her experience with anxiety and how it motivated her to help other lawyers.
Lawyers receive a lot of messages about wellbeing that focus on what you, the individual, can do, to improve your stress and anxiety levels. Jeena acknowledges that the problem is not just with the individual. There are systemic factors at play. And, if you use mindfulness to quiet the noise around you, focus on self-knowledge, and reflect on the boundaries that you need, you can show up in a way to affect the change you want to see in the profession.
That is not always easy. In this episode, Jeena shares details on how to incorporate self-care and boundaries into your wellness plan. Doing so will help you design a life that feels aligned with your values, manage your stress and anxiety, and make the impact you desire to make.
Connect with and follow Jeena Cho at:
https://jeenacho.com/
Email: hello@jeenacho.com
LinkedIn: https://www.linkedin.com/in/jeenacho/
Book: The Anxious Lawyer Book — Jeena Cho
Facebook: https://www.facebook.com/theanxiouslawyer/
Twitter: https://twitter.com/jeena_cho
Mom Life and Law is a podcast for lawyer moms who are expected to mother as if they have no job and lawyer as if they have no children. In the face of these expectations, the interviews featured on this podcast give you strategies to help you thrive. We aren't afraid to talk about our trials and our triumphs. No matter the challenges you face, this podcast aims to show you what's possible. Each week, invest some time to reframe your mindset, own your power, and set yourself up for success. You deserve it.
Connect with and Follow Mom Life and Law at:
www.momlifeandlaw.com
Facebook: @momlifeandlaw
Instagram: @momlifeandlaw
Twitter: @momlifeandlaw
LinkedIn: Mom Life and Law
LinkedIn: Megan Whiteside | LinkedIn

  continue reading

60 ตอน

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