#302 - Ryan Bush - A Guide To Mental Self-Mastery

Modern Wisdom

Ryan Bush is systems designer and an author.

Redesigning your mind is hard because there are a lot of influences at play. A very comprehensive approach is needed to really impact our mindset. Today I think I might have found someone who has all the tools.

Expect to learn how to design your mind to work with you not against you, how to cultivate meta-cognition, how to rewire your mental biases, how to restructure your emotions, how to modulate your desires, how to build self control and much more...

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Extra Stuff:

Buy Designing The Mind - https://amzn.to/3tR3189

Complete Ryan's Survey - https://designingthemind.org/survey

The 9 Levels Of Increasing Embrace - http://www.cook-greuter.com/Cook-Greuter%209%20levels%20paper%20new%201.1'14%2097p%5B1%5D.pdf

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

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