In this episode Dr Katz talks about different cooking methods and also gets into what are the healthy fats.


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Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.

Dr Katz's home page

Diet ID

Dr Catherine Katz food site

Find Dr Katz's books on Amazon

How To Eat: All Your Food and Diet Questions Answered

The Truth About Food

The Way to Eat: A Six-Step Path to Lifelong Weight Control

Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent

Papers referred to in this series

Actual Causes of Death in the United States

Actual Causes of Death in the United States, 2000

The Global Burden of Disease - Lancet web page

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