Victory Fort Bonifacio is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
Manage episode 316421907 series 1431713
In this podcast, Alistair, (after being interrupted by Ben the dog 😀) discusses distractions with the Mindsprings students. He says tension is the motor of distraction. The tenser you make the mind the more thoughts and thinking arise. Just as the more you squeeze the bottom of the toothpaste the faster it comes out of the top. Do you get distracted by thoughts when meditating?