CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
Manage episode 299650203 series 1431713
Alistair talks about Internal Family Systems. The different parts inside us, identified by therapist Richard C Schwartz. We all have parts playing out an internal role, some are vulnerable, whereas other parts of us are protectors or managers. Learning to recognise these parts and understanding how they interact is key to understanding ourselves.