Illuminating Preferences

Mindsprings Podcast with Alistair Appleton

Recorded teaching from the Mindsprings mediation school: Thoughts, feelings and unexamined beliefs become visible, during the practice of the Four Fields. We become aware of all the clutter we have in our experience and the tragedy of spending years disassociating from life. Alistair explains to a student, having preferences is part of being human. It's ok to feel bad and ok to prefer not to feel bad.