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#7 How To Shimmy Outta Workout Excuses Through Mind & Body Connection (MINI COURSE - PART 3)
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เนื้อหาจัดทำโดย Tiffaney Florentine เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Tiffaney Florentine หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
When it comes to working out, do you find yourself saying:
- I don’t have time.
- I’m not motivated.
- I’m not sure what to do.
If so, this is 100% totally normal, and you’re not alone! In fact, we’re hardwired to find what’s wrong -- so, it’s no surprise that we’re pros at coming up with excuses to workout. It’s time to understand workout excuses and how they send us into a resistance loop of doom -- angst, frustration, irritation and self-beat for not getting that workout in.
Resistance creates more resistance...and, THIS resistance is what blows up our ability to rock out a consistent workout habit. EEK. Good news, awareness is power and you’ll have it after today’s episode!
In this episode, I’ll share day 3 of the 4 day mini-course, Build Your Unstoppable Workout Habit In 3 Simple Steps. It’s time to shimmy outta your workout excuses through mind & body connection.
Specially, I’ll breakdown:
- The 2 energies in this life Resistance & Flow, and how Flow is the ultimate unlock to any sustainable habit.
- The 2 reasons it’s totally normal to find ourselves in workout resistance.
- How to shimmy outta the 3 most common workout barriers to unlock your unstoppable workout habit.
If you want to dig in, and take more action, then here are some links for ya!
SNAG THE MINI COURSE: https://www.unstoppableworkouthabit.com
CONNECT w/TIFF ON INSTAGRAM: @tiffaney.florentine
SNAG THE SHOW NOTES & TRANSCRIPT: www.mindsettomovement.com > go to Podcast > Episode #7
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