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Plan less, live more
Manage episode 289635068 series 2626488
This week we explore how to make plans for the future without sacrificing your wellbeing in the here and now.
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message242 ตอน
Manage episode 289635068 series 2626488
This week we explore how to make plans for the future without sacrificing your wellbeing in the here and now.
Join the Facebook group: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
mindfulnessforbeginners@protonmail.com
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message242 ตอน
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