ออฟไลน์ด้วยแอป Player FM !
Ep. 17: Dr. Jon Kabat-Zinn - World-Renowned Author, Scientist, and Meditation Teacher
Manage episode 283491605 series 2840945
In this episode, Dr. Jon Kabat-Zinn, world-renowned author, scientist, and meditation teacher, joins the conversation. Jon begins with an exercise focused on embodying awareness by "dropping in" to the present moment. He then talks with Keith and Tim about the true nature of mindfulness, paths to authentic practice, paradigm shift in psychology and sport, the roles of letting go and fear in performance and life, his early applications of mindfulness in different sports, and why he's so passionate about his current work.
Support the show77 ตอน
Manage episode 283491605 series 2840945
In this episode, Dr. Jon Kabat-Zinn, world-renowned author, scientist, and meditation teacher, joins the conversation. Jon begins with an exercise focused on embodying awareness by "dropping in" to the present moment. He then talks with Keith and Tim about the true nature of mindfulness, paths to authentic practice, paradigm shift in psychology and sport, the roles of letting go and fear in performance and life, his early applications of mindfulness in different sports, and why he's so passionate about his current work.
Support the show77 ตอน
כל הפרקים
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ