Sign and Symptoms of Depression

MindEd on Mental Health | CBT Podcast

DISCLAIMER:

This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.

Disclaimer: If you're worried that you're depressed, see a doctor or a mental health expert right away to get help. It is true that there are a variety of online tools for diagnosing medical and mental health conditions, but they are not always reliable.

Depression can be triggered in a variety of ways. Find out what those things are in this episode.

If you are interested to have CBT session email us on [e-mail] or visit our Website aileenangcbt.co

Connect with Coach Aileen:

Facebook: @meanttomatter

Instagram: @aileenang

If you are interested to have CBT session email us on [e-mail] or visit our Website aileenangcbt.com

Resources

1. Do You Know the Signs Of Clinical Depression?. (2021, January 29). Verywell Mind. https://www.verywellmind.com/top-depression-symptoms-1066910.

2. Fang H, Tu S, Sheng J, Shao A. Depression in sleep disturbance: A review on a bidirectional relationship, mechanisms and treatment. J Cell Mol Med. 2019;23(4):2324-2332. doi:10.1111/jcmm.14170

3. Van den Kommer T, Comijs H, Aartsen M, Huisman M, Deeg D, Beekman A. Depression and cognition: How do they interrelate in old age? Am J Ger Psy. 2013;21(4):398-410. doi:10.1016/j.jagp.2012.12.015