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99. What actually causes PMS?!
Manage episode 300897410 series 2964503
We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance.
Here's what we get into:
- You produce estrogen in your follicular phase (the phase after your period)
- You produce progesterone in your luteal phase (because ovulation creates progesterone & your luteal phase is after ovulation)
- Progesterone declines midway through your luteal phase if you're not pregnant & this drop in hormones causes your period to come.
- Moderate to severe pms is from imbalances in the luteal phase. Specifically estrogen to progesterone imbalance.
- When you have PMS you experience a sharp decline in progesterone 3-5 days before period rather than a gradual decline.
A FEW SIGNS OF LOW PROGESTERONE:
- Pre period spotting
- Short luteal phase
- Cervical mucus week before your period
EPISODES REFERENCED:
17. Tracking Ovulation
Episode 90 has Info on Cervical Mucus
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne
377 ตอน
Manage episode 300897410 series 2964503
We've all experienced some form of PMS before! It's soooo common but that doesn't mean it's NORMAL! Moderate to severe PMS is the result of a hormonal imbalance.
Here's what we get into:
- You produce estrogen in your follicular phase (the phase after your period)
- You produce progesterone in your luteal phase (because ovulation creates progesterone & your luteal phase is after ovulation)
- Progesterone declines midway through your luteal phase if you're not pregnant & this drop in hormones causes your period to come.
- Moderate to severe pms is from imbalances in the luteal phase. Specifically estrogen to progesterone imbalance.
- When you have PMS you experience a sharp decline in progesterone 3-5 days before period rather than a gradual decline.
A FEW SIGNS OF LOW PROGESTERONE:
- Pre period spotting
- Short luteal phase
- Cervical mucus week before your period
EPISODES REFERENCED:
17. Tracking Ovulation
Episode 90 has Info on Cervical Mucus
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne
377 ตอน
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