1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you’re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle and strength than to build it.

• Mind Pump Fit Tip: Here’s an easy way to increase the effectiveness of your workout. PUT YOUR PHONE DOWN! Stay focused on what you’re doing. (2:21)
• Mind Pump East needs an upgrade. (5:07)
• Sal’s Mother’s Day blunder. (7:23)
• Adam’s worst rim job of all time. (11:20)
• Organifi’s new Crisp Apple Green Juice is CRUSHING! (17:18)
• The guy’s first take on the new Avatar trailer. (24:44)
• Should a 6-year-old be running a marathon? (26:25)
• If you don’t use it, you lose it. (32:20)
• The latest statistics on the amount of sex young adults are NOT having. (40:44)
• Butcher Box has great products and is a GREAT place to work! (52:17)
• #Quah question #1 - What are the best tricep exercises? (59:40)
• #Quah question #2 - Will adding heavy dumbbell farmer carries to the end of a full-body workout make sense as a finisher? I’m a new lifter looking to pack on muscle. (1:04:22)
• #Quah question #3 - What is the best way to get your quads engaged if you’re having a hard time feeling them when back squatting? (1:08:22)
• #Quah question #4 - Can you shed some light on the truth about studies showing you need way less volume to maintain muscle and strength than to build it? (1:11:07)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• May Promotion: MAPS Starter Bundle and MAPS Spilt 50% off! **Promo code MAYSPECIAL at checkout**
• The Jordan Syatt Mini-Podcast: Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
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• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• Utah's Westminster College offers 'Porn' class where students will 'watch pornographic films together'
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• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
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• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Syatt (@syattfitness) Instagram
• Andy Galpin (@drandygalpin) Instagram
• Ben Pakulski (@bpakfitness) Instagram