Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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เนื้อหาจัดทำโดย Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
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1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)
MP3•หน้าโฮมของตอน
Manage episode 286643091 series 1542769
เนื้อหาจัดทำโดย Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
- New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45)
- Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58)
- The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18)
- How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03)
- Weird News with Sal: Whale vomit is worth how much?! (25:58)
- Caldera is a HIT with men! (30:36)
- Micro-dosing and self-awareness. (31:41)
- #Quah question #1 – How can I break out of a plateau? (42:55)
- #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56)
- #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (59:18)
- #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack
- Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
- The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Best Mattress Cooling Pads From Consumer Reports' Tests
- Thailand woman finds whale vomit worth Rs 2 crore while walking along the beach
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Columbia professor: I do heroin regularly for ‘work-life balance’
- #1593 - Dr. Carl Hart - The Joe Rogan Experience - Spotify
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- The Hip Airplane - Squat University
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Macro Guidelines for Building Muscle – Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Fitness Anywhere | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Carl Hart (@carlhart) Instagram
2328 ตอน
MP3•หน้าโฮมของตอน
Manage episode 286643091 series 1542769
เนื้อหาจัดทำโดย Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
- New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45)
- Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58)
- The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18)
- How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03)
- Weird News with Sal: Whale vomit is worth how much?! (25:58)
- Caldera is a HIT with men! (30:36)
- Micro-dosing and self-awareness. (31:41)
- #Quah question #1 – How can I break out of a plateau? (42:55)
- #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56)
- #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (59:18)
- #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack
- Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
- The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Best Mattress Cooling Pads From Consumer Reports' Tests
- Thailand woman finds whale vomit worth Rs 2 crore while walking along the beach
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Columbia professor: I do heroin regularly for ‘work-life balance’
- #1593 - Dr. Carl Hart - The Joe Rogan Experience - Spotify
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- The Hip Airplane - Squat University
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Macro Guidelines for Building Muscle – Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Fitness Anywhere | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Carl Hart (@carlhart) Instagram
2328 ตอน
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