1469: Listener Live Coaching (Q&A)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Adam shares openly why he is back on hormone replacement therapy. (3:21)
• Justin is looking even MORE handsome thanks in part to Caldera. (23:41)
• How Sal is enjoying the process with his baby boy. (26:08)
• How Adam is loving every moment with his son. (30:59)
• Justin is really into shocking news stories. (34:56)
• Mind Pump Recommends, Tiger on HBO. (39:57)
• Can drinking more coffee lower your risk of prostate cancer? (45:05)
• Ben Greenfield’s COVID-19 protocol. (46:09)
• #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)
• #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)
• #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)
• #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)

Related Links/Products Mentioned

• January Promotion: MAPS Fitness Starter Bundle 50% off!
• 1 Week Special: MAPS Performance 50% off! “Promo code “GREEN50” at checkout”
• Low levels of serum testosterone in middle-aged men impact pathological features of prostate cancer
• Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Tiger - Watch the HBO Original Documentary | HBO
• Drinking more coffee every day could lower your risk of prostate cancer
• Mind Pump TV – YouTube
• Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
• GROW Your GLUTES with a SINGLE LEG DEADLIFT!
• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
• MAPS Prime Pro Webinar
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
• Shrink Your Waist with Stomach Vacuums | MIND PUMP
• How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
• The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!)
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram
• Alex Whitehair (@realgame.athletics) Instagram
• Joe DeFranco (@defrancosgym) Instagram
• Cory Schlesinger (@schlesstrength) Instagram