Facing Military Life with Focus and Strength - Ep. 58

Milspouse Matters

On this episode, I’m joined by Ashley Keller of GlowBodyPT. She’s a veteran, a professional triathlete, a military spouse, mom of 3 young children, and a prenatal/postnatal exercise specialist and certified personal trainer.

I first connected with Ashley on Instagram and just love her posts and her positive attitude, as well as her realistic and practical take on military life.

We’re discussing a range of topics—including tips on getting through deployment (her husband recently returned from his 9th deployment!), letting go of “Mom guilt” and the importance of making time to take care of yourself, becoming a stay-at-home mom when that’s not what you’d planned, balancing work and kids, and so much more! Ashley has so much good to share with you. Her tips on keeping your focus vs. worrying about a ‘schedule’ is worth pure gold.

** Special offer for listeners: Get 10% off of her 10 Minute Plan or 10% off the 12 Week Post Pregnancy Plan with the code MILSPOUSE10 at GlowBodyPT

CLICK HERE FOR SHOW NOTES AND RESOURCES MENTIONED IN THIS EPISODE

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