MTSP S3 Ep 34: Sleep Like A Boss! Healthy Sleep Success for Creative Insomniacs ft Lauren Duffell


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As creatives, professionals and definitely for entrepreneurs, we have a love-hate relationship with sleep. We have to push past exhaustion, but we can't live without it.

Some can sleep just fine, others are up all night to crash course prepping for a meeting, or just restless altogether. Why?

Sleep coach and fellow sheep counting helper Lauren Duffell stops by on the podcast to break down the interesting process of sleep altogether - why it's crucial for any successful person personally or professionally.

Try not to fall asleep listening to this one. Then again, maybe you should.

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The Mik Tek Studios #Podcast covers all aspects of design and #marketing interests, #experiences, tips and overall discussions that further creative passion and narrative. Thoughts, questions in the #Design, #Creative, #Entertainment, #Media Fields, Guests and Industries Beyond, Humor, fun and hilarity ensue with each episode. Tune in with questions, love or to show your support!

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