Manage episode 287028116 series 2874455
"Eat a plant-based diet," they say. But, why?! We'll what plant-based diet means and its requirement for optimizing our gut health. Our gut is like our second brain and needs to be optimized to achieve optimal health.
In this episode, I discuss:
-Gut health and how to optimize it
-Our gut is responsible for most of our immune system and creation of our natural mood stabilizer serotonin
-We need our gut to balance our hormones, extract energy and nutrients from the foods we eat, and for detoxification
I am launching my Power of the P.A.U.S.E. ™ Program on March 28th that will help you....
ELIMINATE YOUR MENOPAUSAL SYMPTOMS WITHOUT FEELING STUCK IN OVERWHELM AND RECLAIM THE JOY IN YOUR LIFE IN 7 WEEKS!!
In this online group coaching program, you will get 7 weeks of accountability and support, as well as proven processes that work. We will also schedule 1:1 time to address your specific struggles and dig deep into specific strategies that work uniquely for you.
This program incorporates a gut "reset" using a specific nutrition regimen to optimize your gut health.
I would love to work with you! Schedule a Discovery Call to see if this would be a good fit for you!
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