It's Getting HOT in Here!

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โดย Dr. Joy'El และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Yep, you guessed it....let's talk about those pesky HOT flashes! How can we start managing them?
In this episode, I discuss 3 tips to help manage this symptom:
1)Acknowledge it
2)Identify potential triggers
-STRESS
-Caffeine
-Sugar
-Alcohol
3)Limiting the trigger with small steps while listening to your body
If hot flashes or night sweats are holding you back from fully showing up in your business or career, join the Menopause Mogul movement:
Menopausal Moguls:The Power of the P.A.U.S.E. ™ Program that starts April 25th will help you....

ELIMINATE YOUR MENOPAUSAL SYMPTOMS WITHOUT FEELING STUCK IN OVERWHELM AND RECLAIM THE JOY IN YOUR LIFE IN 7 WEEKS SO YOU CAN LEVEL UP IN YOUR BUSINESS!!
In this online group coaching program, you will get 7 weeks of accountability and support, as well as proven processes that work. We will also schedule 1:1 time to address your specific struggles and dig deep into specific strategies that work uniquely for you.
Schedule a Discovery Call to see if you are a good fit for the program! Enrollment ends April 23rd.

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Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.

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