Professional Dancer to Global Metabolic Health Coach

Metabolic Wellbeing without the BS

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Krisna Hanks
Krisna is currently the Director of Employee Wellness for Ovadia Heart Health providing metabolic health worksite programs across the country. She is the co-owner of Square 1 Wellness a health and fitnesss company focused on improving metabolic health for individuals, groups and organizations. Ms. Hanks completed her MBA in the Executive Program at the University of San Francisco and holds a Master of Science degree in Kinesiology from Indiana University.
She is the author of Finding Lifestyle Sanity: A Survival Guide. Her work includes Health & Performance Coach for Canyon Ranch Tucson, health coach for individuals and groups. She was a subject matter expert for the CDC’s Work@Health™ program and owner/founder of East Bay Pilates in the San Francisco Bay Area. Krisna’s health and wellness career is supported by her prior years of experience as an executive coach for Executive Performance Training (EPT), an international company based in The Netherlands. EPT offers communication courses for CEO’s, senior and mid-level executives and management teams, for large and small corporations.
As a global coach for EPT Krisna led communication courses for the following companies; Akzo Nobel USA and China, McKinsey and Company, ABN/AMRO Bank, Corus Steel, Findus Foodservices, Insinger De Beaufort Investment Co., DSM, Unilever, Sabic and other international firms. Courses such as inspirational leadership, team dynamics, cross-cultural leadership, primary communication as well as individual coaching.
In addition to her corporate career, Ms. Hanks has a broad professional background in dance and theater in Europe and the United States, having worked with renowned choreographers and directors such as Twyla Tharp, Lucinda Childs and Peter Greenaway, and major companies such as the Dutch National Opera, Gradiva Productions and Aspect Theater London. During this period she was the artistic director of Raw Material Theater Company producing, directing, and choreographing performances throughout Europe and the United States.

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About GEM Wellness Warrior services:
As a metabolic wellbeing coach and leader, this work involves helping individuals and organizations prioritize health. By leveraging expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.
To take the first steps to manage your health, take advantage of the feel good protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

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1. Professional Dancer to Global Metabolic Health Coach (00:00:00)

2. Sharing passions (00:00:50)

3. Health is complicated (00:01:40)

4. The medical pedistool (00:02:30)

5. I am (00:03:25)

6. Dancing with health (00:04:30)

7. The Dancing vegetarian (00:07:30)

8. Body image, food, dance (00:09:45)

9. Time to heal (00:13:15)

10. Skinny Fat (00:13:50)

11. Health is over complicated (00:16:45)

12. Intermittent Fasting for Insulin Resistance (00:18:45)

13. Fast & Snacking (00:20:40)

14. Vegetarian - Meat - the feelings (00:24:50)

15. Food for fuel - the key to longevity (00:27:30)

16. Vegetarian / Plant Based (00:30:00)

17. Symptoms matter (00:31:00)

18. Nutrition is about daily performance (00:33:00)

19. Health coaching - The future (00:35:50)

20. Corporate Wellness programs !!!! (00:38:40)

21. Energy & Education (00:40:00)

22. The present and the future (00:41:30)