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Ep. 163 - HEALTHY DIGITAL HABITS FOR MENTAL HEALTH
Manage episode 422442394 series 2991667
เนื้อหาจัดทำโดย Marie Jo Caesar เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Marie Jo Caesar หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, host Marie-Jo Caesar dives deep into how cultivating a positive financial mindset can significantly enhance mental well-being. As part of Mental Health Awareness Month, she explores three key pillars: transforming financial mindsets, practical steps for effective financial management, and building healthy money habits. Listeners will discover actionable strategies for budgeting, saving, investing, and managing debt, alongside tips for setting realistic financial goals and boosting financial confidence. The episode also emphasizes the importance of continuous learning, seeking professional advice, and adopting a growth mindset for lasting financial security and emotional fulfillment. Tune in to gain valuable insights and build a healthier relationship with your money for a happier life.
THE THREE MAIN POINTS OF THE PODCAST ARE:
🌟 The Prevalence of Digital Stress
🌟 Personal Digital Boundaries and Mindful Usage
🌟 Creating a Healthy Digital Environment
THE KEY MOMENTS IN THIS EPISODE ARE:
00:00 Strategist Discusses Healthy Digital Habits
03:38 Tech-Free Time Boosts Wellbeing
09:01 Mindful Social Media Reduces Stress
12:35 Positive Engagement and Mindfulness Tips
16:57 Create a Positive Digital Environment
20:20 Reflect and Adjust for Wellbeing
23:42 Organize Digital Space, Reduce Stress
24:43 Boost Productivity by Organizing Digital Spaces
30:20 Mindful Work and Tech Boundaries
33:42 Quiet Zones and Physical Activities
34:55 Tech-Free Zones for Mental Wellbeing
Connect with me:
Instagram: https://www.instagram.com/the_financiologist_mjcaesar/
Facebook: https://www.facebook.com/merginglifeandmoney
YouTube: https://www.youtube.com/channel/UCDOmx_ThReq0hAC3acvMQ9g
Twitter: https://www.twitter.com/https://twitter.com/mariejocaesar
LinkedIn: https://www.linkedin.com/in/mjcaesar
Click this link https://mariejocaesar.com/fp-quiz to take the "What's Your Financial Personality Type” Quiz, so you can transform your financial identity and create Financial Freedom.
Click this link: https://mariejocaesar.com/consult to book a FREE consultation now! Let's map out your path to financial wellness together. Your future self will thank you.
บท
1. Ep. 163 - HEALTHY DIGITAL HABITS FOR MENTAL HEALTH (00:00:00)
2. Introduction to Digital Stress (00:00:05)
3. The Impact of Technology on Mental Health (00:03:45)
4. Identifying Digital Stressors (00:10:30)
5. Expert Insights on Managing Digital Stress (00:17:50)
6. Balancing Technology and Work-Life (00:25:20)
7. Practical Tips for Reducing Digital Overload (00:34:40)
182 ตอน
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