73. Quiet Stress


Manage episode 258991630 series 1549553
โดย Susan Seay, Susan Seay|Mentor, and Life Coach for Moms|Intentional Parenting|Faith และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about Quiet Stress, that background stress that makes simple activities so much more difficult.

Imagine this: Have you ever tried to have a conversation with someone in a room and there’s a loud TV on?

Even if they are looking right at you, there’s the need to talk a little louder, use additional hand gestures, and facial expressions to communicate what you are trying to say.

But when you simply turn the TV off, the conversation becomes so much easier. You can say everything in so much less time and with less energy output.

This is one example of how quiet stress, listen to today's show for more examples of how quiet stress may be influencing you every day.

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