Just Shut Up and Be Grateful - Episode 105 Just Go for It Podcast

 
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โดย Melissa Hunter และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Shut and be grateful if you want to live a sane life. As a person who has lived her entire life with depression and anxiety, I know a thing or two about the power of gratitude. It is my number one strongest weapon against the darkness that lurks around just waiting for an opening to steal my life. Warning, it will make you annoying perky and some grumps around you might stop being your friend. Yay!

Sounds extreme, but that is the reality of a brain hardwired for depression and anxiety. Gratitude keeps me going. It keeps me on the side of light and it is also the secret to all of my successes.

My fave gratitude app (it's free!): Gratitude Journal https://itunes.apple.com/us/app/grateful-a-gratitude-journal/id1197512462?mt=8

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