Episode 134: Stay Curious - How To Take Care of Yourself Insight #3

Medium Lady Talks: Burnout Recovery for Millennials and Mothers

In this third installment of the "How to Take Care of Yourself" series, Erin explores how curiosity can be a gentle, accessible tool for wellness that doesn't require a life overhaul. Whether you're ready to embrace change or feeling too depleted to add one more thing to your to-do list, this episode offers simple ways to replace judgment with curiosity.

In Medium Lady Talks Episode 134:

• Why we default to judgment instead of curiosity when we're depleted
• The science behind how curiosity opens pathways that self-criticism closes
• A simple three-step framework for staying curious even during challenging times
• Practical exercises including the 5-Minute Curiosity Break and "What If?" Reframe
• How curiosity connects to naming your needs (from Episode 133)

Curiosity is a practice, not a one-time solution. Even just one curious thought today counts! Remember, we're not doing a life overhaul; we're making tiny shifts that add up over time.

🎧 Listen now on all major podcast platforms.

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Join the conversation! Share one need you're naming today and tag @medium.lady on Instagram.

The series starts here! Episode 131: Why is Taking Care of Yourself So Hard?

Tune in and don’t forget to subscribe! If this episode resonates, share it with a friend or leave a review—it helps others find the show!

#SelfCare #EmotionalWellness #BurnoutRecovery #MentalHealth #MindfulMotherhood #PodcastForMoms #MediumLadyTalks

Other Related Episodes (for your enjoyment):

Episode 132: How To Take Care of Yourself Insight #1 - Say YES to Help

Episode 133: How To Take Care of Yourself Insight #2 - Name your Needs

Medium Lady Reads Episode 38 - Sneaky Censorship in the Bookish Communioty

Connect with Erin:

• Instagram: @medium.lady
• Patreon: www.patreon.com/mediumlady
• Email: [email protected]
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads