How to become friend with our mind

Meditation, Yoga & Stuff with Sunita

In this episode "How to become friend with our mind" I am discussing yoga’s understanding of the mind, according to the wisdom of yoga all our conscious and unconscious activities are originated in the mind, and all our thoughts, feeling, and emotions come from the mind. We store the latent impressions also known as Samskaras which influence our behavior. The wisdom of yoga also tells us that our body, mind & breath are connected. With this understanding, we can become friends of our mind. I am giving some tips to start this friendship because when we connect with our mind we can be free of many mental health issues.

You can start your journey of becoming friend with your mind by heading to my website where you will have access to four free 7 to 10 mins audio meditations and a 1 hour gentle yoga session. Enjoy!

Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/