Tea and Leadership Series - Overcoming Distraction

Mastering Midlife Podcast

My friend, Helen Appleby and I recorded a series of conversations for LinkedIn last year discussing the challenges our clients face in their Senior Leadership positions. We received so much great feedback that I decided to release them as podcast episodes for you to experience.

Today’s show explores how we help our clients (and ourselves) carve out the time to do the important work that needs our full attention.

"Billions of dollars are spent on getting your attention. It takes unnatural acts to get it back..” – Mark J. Silverman

• When something happens, we react from our memory/conditioning far more than reality.
• The power of a zoom buddy work session
• The power of two hours of deep work… not negotiable focus time
• The power or noise canceling headphones and focus music
• My Favorite: https://www.stevenhalpernmusic.com

Helen Appleby is a British, New York based Executive Coach, Author, Speaker and Leadership Trainer who has a strong track record of leadership and commercial success. Prior to becoming a full-time coach, she was a Global Business Leader for GlaxoSmithKline where she led the $1bn Respiratory Health business in Consumer Healthcare.

Her career at GSK and Unilever spanned 6 countries and she has lived and worked in Canada, the UK, Cyprus, Dubai, Malaysia and the USA.

She is the author of “The Unwritten Rules of Women’s Leadership” book, course and podcast.

Are you a busy, overwhelmed business leader?

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Go to www.markjsilverman.com, click on the red banner and receive your 10 videos (one minute, one per day) as well as the first chapter of the book.

While you are there, check out some of the other ways I may be able to help you on the journey.

Mastering Midlife...Together!

Thanks for tuning into today’s episode of the Mastering Midlife Podcast: How to Thrive When the World Asks the Most of You with Mark Silverman. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review.

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