Remaining open for growth opportunities and the restorative power of naps

Making Room

The Making Room co-hosts debrief their conversation with Nate Salley and the importance of allowing growth opportunities in our lives. They discuss the difference between being open to feedback versus when it becomes counterproductive is 'forcing it' or overly attached to 'self-improvement.' While it felt like Jon needed a nap in this one they also dive into how sleep is a driving force in great decision-making. They also touch on the neuroscience of naps and how they can be used to make our days more fulfilling and keep us at our best.