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Get the Rest You Need - Saundra Dalton-Smith
Manage episode 283842070 series 2559904
Do you wake up tired or face mental fog midday through your workday? It could be that you're not getting enough rest. But a good night's sleep may not be the solution. Guest Dr. Saundra Dalton Smith tells us about seven different types of rest. A deficiency in just one of these areas might mean that you're not getting enough rest. Dr. Dalton-Smith also shares about how God helped her through her own season of burnout.
71 ตอน
Manage episode 283842070 series 2559904
Do you wake up tired or face mental fog midday through your workday? It could be that you're not getting enough rest. But a good night's sleep may not be the solution. Guest Dr. Saundra Dalton Smith tells us about seven different types of rest. A deficiency in just one of these areas might mean that you're not getting enough rest. Dr. Dalton-Smith also shares about how God helped her through her own season of burnout.
71 ตอน
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