Episode 391: Relieving Anxiety Through EFT and Meditation with Gabrielle Bernstein

Make Some Noise with Andrea Owen

Gabrielle Bernstein is on the show this week. For over fifteen years, Gabrielle has been transforming lives—including her own. She is a #1 New York Times bestselling author, having penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. She joined me to discuss some of the tools and practices she uses to relieve anxiety and restore energy, including EFT (Emotional Freedom Technique) and cord-cutting meditation. I love it when conversations organically move in their own direction and this one did not disappoint.

In this episode you’ll hear:

• Cord-cutting meditation - what it is and how it can be used to help someone get some closure. (6:10)
• Gabby walks people through the steps of judgment detox using a technique called Emotional Freedom Technique. (11:04)
• Methods or tools for relieving anxiety. (17:07)
• Postpartum depression, time and place for psychiatric support, and why you can’t spiritually override it. Get medicated support to get back to safeline and feel safe enough to live. (20:07)
• Manifesting is not about getting things, it is about feeling good. (22:55)

http://andreaowen.com/391

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